Managing Anxiety and Stress in the workplace

Overview

In today’s fast-paced work environment, stress and overwhelm can affect anyone. This dynamic 2-hour workshop is designed to help your team better understand and manage anxiety in the workplace. Through a blend of psychoeducation, self-reflection, and practical exercises, participants will learn to recognize stress responses and walk away with tools to feel more balanced, calm, and in control.

What Participants Will Learn

• How stress, overwhelm, and anxiety show up at work

• The science behind the body’s stress response

• Grounding techniques to stay present under pressure

• Strategies for managing day-to-day workplace stressors

• How to identify personal triggers and unhelpful thought patterns

Key Benefits

• Boost emotional resilience and workplace well-being

• Foster a healthier, more supportive team culture

• Increase self-awareness and improve stress management skills

• Empower employees with practical tools they can use right away

Who It’s For

Perfect for any organisation or team that values mental well-being, emotional intelligence, and creating a positive work environment.

What’s Included

Each attendee will receive a takeaway resource pack filled with practical tools and materials to support their learning beyond the session. This includes worksheets, visual aids, and techniques they can use daily.